Adam White’s Personal Training Studio is completely private meaning you will often have the gym to yourself with your allocated trainer. This will allow you to workout in total comfort and confidence and maintain focus throughout your session.
An open plan area for activities that require lots of space such as Martial Arts. Movable padded and slotting floor mats/protection cover a section of the area, but these can also be quickly removed if you would prefer individual mats for activities such as yoga.
A fully equipped gym area for all your personal training needs. We have a wide selection of gym equipment including fixed machines and free-weights to give you the perfect mix of strength, cardio and rehabilitation. Off the side of the gym area is an additional space can be used for more individualised activities such as weight lifting.
We have a number of facilities dedicated to looking after clients. Clients enter AWPTS at reception and can then use the changing facilities to prepare for their training session. On completion we have a shower, sauna and wash facilities.