WHAT SHOULD I BRING/WEAR TO MY FIRST LESSON?
Wear a pair of comfortable sport shorts and t-shirt. A bottle of water or some coconut water will be excellent for hydration during your session.

HOW OFTEN SHOULD I BE TRAINING?
I would suggest 4 times a week or more if you’re looking for noticeable results fast and want to create permanent lifestyle habit change. You can then drop it down to 2-3 times per week for maintenance.

HOW FLEXIBLE CAN MY TRAINING SESSION BE?
There is room for flexibility although clients should try to be as consistent as possible with their training. Training schedules should be booked at least one week in advance.

I’M REALLY OUT OF SHAPE, IS PERSONAL TRAINING FOR ME?
Yes! Hiring a AWPTS personal trainer will give you direct access to London’s top fitness professionals who can share their knowledge on all aspects of living a healthy lifestyle from workouts to nutrition as well as mental preparation.

WHAT QUALIFICATIONS DO YOU HAVE?
Adam White has over 12 years experience as a personal trainer including several recognised qualifications which are listed here.

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