Nowadays, we’re inundated with tons of unnatural ways to lose weight, from surgeries to pills, to fad diets, and many other scary suggestions. Losing weight naturally can be achieved by making small changes to your lifestyle that have been proved by science.
Let’s review 10 simple things you can do to help your body maintain a healthy weight.
Get Sufficient Sleep
Sleeping well regularly does more for your body than just boost your energy. Your hormonal levels work at their best when they are able to reset during a restful night of sleep. People who are sleep deprived also tend to eat more to compensate for feelings of insufficient energy.
If you make it a habit to get at least eight hours of sleep every night, you’ll notice a huge difference not only in the way you look but also in your weight. Have a night routine that is conducive to a calm mind and eat nighttime foods that help you rest well.
Eat Whole Plant-Based Foods
The human body actually needs more good fats than it does protein. An article published by Healthline.com reports that fat should represent 20 to 35 percent of total calories, however, this should be from healthy fat sources such as nuts and avocados.
Eating plant-based foods provides your body with the nourishment it needs without the harmful effects of factory-raised animal products that contain hormones and antibiotics amongst other things that interfere with your health. If you choose to eat animal products, be sure they are raised in local farms that give animals the healthiest life possible and provide a better product.
Also, avoid processed foods such as those found in take-out restaurants. If you eat out find places that use conscious ingredients and good preparation methods. When cooking at home stick to products that are not processed. Choose wild rice instead of white, and natural sugars such as dates instead of refined white sugar. Today you’ll find a lot of guidance online on how to plan a healthy menu for you and your family.
A little bit of planning will help you establish an eating routine that will keep your weight under control naturally. About 90% of your results are based on your diet, so eating healthy is a great way to tackle excess weight.
Keep Your Body Hydrated
According to Harvard Medical School, a healthy person should consume 30 to 50 ounces of fluid per day. Keeping your body hydrated will not only help your overall health, but it will also keep your appetite under control.
Many of us confuse hunger with being dehydrated. One tip is to drink a full glass of water per day before a meal or snack. Your digestive system will get a kickstart and you’ll curb your appetite.
Eat Small Quantities Frequently
To keep your blood sugar levels steady, it is better to eat smaller meals throughout the day. It not only helps avoid stretching your stomach, but it also helps you avoid feelings of excess hunger. Once you get to the point of feeling extremely hungry, you may feel the need to compensate your body with unhealthy cravings or overeating.
Include Probiotics in Your Diet
Probiotics are live bacteria that are beneficial to your gut health, in particular, look for Lactobacillus gasseri, which shows the best properties conducive to weight loss. These friendly bacteria also have an anti-inflammatory effect and reduce appetite.
There are plenty of foods that contain probiotics such as a fermented tea called kombucha, fermented vegetables like sauerkraut and kimchi, and miso paste which is made from fermented soybeans.
Seek Help for Your Food Addiction
Having a compulsion or addiction can lead you to a downward spiral. Not only does it affect your weight, but it also creates anxiety, depression, and other negative mental conditions. Get to the root of the problem, seek help, create a safe place for you to express yourself, and figure out what leads you to find comfort in food.
There is no special trick to stopping your food addiction, you have to heal emotional habits that perhaps you have not addressed. If you do it to calm anxiety, you have to dig deep and figure out what brings you to this state of feeling anxious and uneasy.
Make Exercise a Part of Your Life
This may seem obvious, but it is worth noting that having a regular exercise routine is a key component of losing weight naturally. Your body benefits from movement in various ways. You will see improvements in your physical, mental, and emotional life. Exercise produces natural endorphins to surge through your body, which helps you burn fat, stay mentally stable, and give you an overall sense of wellbeing. It is a huge stress reliever and it keeps your cardiovascular system working at its optimum, which means you’ll enjoy a high density of oxygen in every cell of your body.
Focus on Adopting a Healthy Lifestyle
When you become mindful of how you want to live your life for the long haul, you’ll no longer go back and forth with unhealthy patterns. Making the decision to live a lifestyle full of fun and healthy habits will change your whole outlook on life and you’ll no longer find yourself finding comfort in food or being so stressed that your body’s metabolism becomes sluggish.
Chew Slowly and Eat Calmly
When you practice eating slowly and in a calm setting, you’ll allow your body to fire off the proper hormones that it needs to process fat and go through a healthy digestive cycle. Your saliva has enzymes that make up the first part of digesting food, which is why it is important to chew your food until it is completely smooth.
Your stomach has a signaling process that tells your brain when it’s full. By eating slowly, you allow your brain to get that signal which means you won’t overeat. You’ll find your meals more satisfying when you are relaxed, which means you won’t look to compensate yourself later when you’re body feels stressed and depleted.
Support Can Drive Your Success
Finding health professionals that can guide you to a healthier lifestyle is key in achieving the weight loss results you’re looking for. Choosing to lose weight in a natural way will get you on your way to a lifetime of steady balance with your weight.
Email or fill out the online form to connect with one of our personal trainers that will guide you with a customized program that will start your weight loss plan.