Why developing glutes is so important? When you increase glute strength you don’t only increase your confidence…

First of all, every individual wants to have a firm, well-shaped glute. It’s one of the most popular choices when it comes to training body categories.

For men, if they choose to train their glute, it will give them a more balanced body. Any top-heavy looking individual will develop and firm the lower body simply by focusing on the glutes.


The glutes are massively influenced by the position of the feet.

Along with the action of other muscles like the thighs, back, lower back and core.

Having strong glutes will give you a functional strong body as well as one that is balanced and allows good posture.

It’s also the largest muscle in the body, so effective glute exercises are usually the best metabolism raising exercises. The best at fat burning, the best-improving hormones, strength, health, and firmness.

Great glute exercises are; lunges, deadlifts, bridges, heavy squats and jumps.

Depending on your fitness level and how much you want to increase lung strength, you need a specific glute-exercise routine.

If you want to know more about your own personalised fitness journey, feel free to contact me and book and a free consultation. I will be more than happy to help.

Happy Training,

Adam