In this video, Adam explains why you should always aim to hold the resistence of the weight or machine in your muscle in order to get the most bang for your buck!

It’s easy to move and hot exercises and weights but sometime I think we forget to activate what it is we are actually trying to activate with purpose.

Why are we doing certain movements? Is it because the magazine, article or trainer says so or are we actually deliberately trying to do something like improving posture, muscle growth, improving performance or simply shape up?

Know what it is you’re achieving every second of your workouts everyday consistently.

Have a plan have a vision