As part of my up and coming ‘Lean Warrior System’ programme, here’s a sneak peak posture and core complex workout for strengthening your midsection and improving your overall posture.

Deadlifts X 8 reps
Pulldowns x 10 reps
Push ups x 6 reps (weighted)
Back extensions x 12 reps
Plank 45 secs

Complete 4 sets of the circuit.

Give it a go and let me know how you feel.

– Adam

Lean-warrior-system-core-and-posture