You take 3 types lifts for every workout from each athletic discipline. The three lifting styles for me are:
- Bodybuilding or Body toning
Here’s an example workout plan:
– Snatch (Olmypic Lifting) 12 reps down to my 1 rep max, probably 7-10 sets
– Deadlift (Powerlifting) 5-7 sets x 1-6 reps
– Bench Press (Body Building) from 15 reps down to my 1 rep max.
I will usually do 1-3 exercises per workout as it helps maintain focus and get the mosts benefits from my most responsive exercise.
Do this workout 1-2 times daily and you’ll see some amazing results.