Early this year I got to work with the great people over at BT lifestyle to produce a summer workout series which is now available online!

Click the links to watch the videos below…

1. Bye Bye Bingo Wings! – WATCH NOW

Sculpt and tone your way to summer-ready arms with our speedy workout. Individually, these biceps and triceps toners will amp up your regular workout. Done in a sequence a couple times a week, and you can say goodbye to those bingo wings.

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2. Lunge Your Way To Great Legs WATCH NOW

Perfect your pins with this easy-to-do leg workout and get ready to strut your stuff. Individually, these leg exercises will amp up your regular workout. Do them together in a sequence just a couple of times a week, and say hello to shapely legs.

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3. The Best Bum-Toning Workout  WATCH NOW

For a derriere to die for try these simple bum-blasting exercises, time to tone up! Individually, these bum exercises will add va-va-voom to your regular workout, but do them together and in just a couple of times a week you’ll have behind to make Beyoncé jealous.

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Let me know what you think and what workouts you would like to see more of in the future!

Stay Healthy,

Adam White

London Personal Trainer

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