Romney House, 65 Romney Street, Westminster, London, SW1P 3RFOpen: Monday to Saturday (7 AM to 10 AM and 5 PM to 8 PM)07545560178

abs workout routine

New! Core Workout For Balance and Strength

Morning guy and girls, here’s a quick workout I put together that is perfect for building a solid core, improving balance and overall strength: Lunges weighted x 20 Lunges with bicep curls x 20 Lunges with shoulder presses x 20 Single arm shoulder presses x 10 Chin ups x 10 (assisted if necessary) Sprints –

By |2013-08-20T09:50:38+01:00August 20th, 2013|Blog|

Post Summer Holiday Workout – Core Detox

For  those of you who find yourself storing fat around your waist and stomach after indulging on a summer holiday abroad, here's a quick core detox workout I give to my clients to get them back in to shape quickly. Inchworms x 10 Push up plank 60 secs Side planks 30 secs each Aleknas x

By |2013-08-15T11:58:22+01:00August 15th, 2013|Blog, Fat Loss|

Build The Ultimate Core

Abdominal and core training is one of the most popular areas of focus for people who strive to get that illusive "six pack". The abdominal muscles respond well to training, but it's important to combine core and abdominal training with aerobic exercise to reduce the layer of fat that can cover even the most well

By |2013-07-03T21:48:23+01:00July 3rd, 2013|Blog|
Go to Top