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The Core, Abs And Why They Are So Important

Abs may look awesome but to have a strong core is a lot more important for function. Abs are actually built in the kitchen with strict and proper nutrition, as well as with exercise, but the core is essential for sports performance, strength, posture and balance. The core is covered by movements that involve balancing

By |2016-07-21T19:33:06+01:00July 21st, 2016|Video|

Use Supersets To Fire Up Fat Loss

Supersetting is an advanced training method in which you do two exercises, one after the other, with no rest in between. The exercises can be for the same muscle group or two different muscle groups, depending on your goals. Supersets are excellent because they boost the release of anabolic hormones like testosterone, which is responsible for

By |2013-09-01T19:52:09+01:00September 1st, 2013|Blog|
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