Video Summary: Dynamic posturology works for all ages. The number one priortity in dynamic posturology is movement and strength. The approach to training different age groups may vary but the principles stay the same.
Video Summary: Activating the core is vital for Dynamic Posturology. Hanging legs raises are excellent for core development and lengthening the spine. Kicking motions are great for twisting the obliques and strengthening the core. Core development is all about mobilising the spine in multiple planes of movement.
Video Summary: Tight chest and pecs are often caused through overworking the muscles, slumping forward at a desk or bad exercise technique and balance. Tight chests muscles squeeze and close the diaphragm. Dynamic posturology can help to re-open up the diaphragm through stretching and lengthening the chest muscles. People who breathe deeply are relaxed and in
Video Summary: Good posture is more than just how you hold your chest. Poor head position highlights tightness in the neck. Back work will take tension away from the neck. Work on flexibility of the neck using stretches with and without resistence.