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Activating The Core Through Dynamic Posturology

Video Summary: Activating the core is vital for Dynamic Posturology. Hanging legs raises are excellent for core development and lengthening the spine. Kicking motions are great for twisting the obliques and strengthening the core. Core development is all about mobilising the spine in multiple planes of movement.

By |2015-03-16T21:58:45+00:00March 16th, 2015|Video|

Restricted Breathing From Tight Chest Muscles

Video Summary: Tight chest and pecs are often caused through overworking the muscles, slumping forward at a desk or bad exercise technique and balance. Tight chests muscles squeeze and close the diaphragm. Dynamic posturology can help to re-open up the diaphragm through stretching and lengthening the chest muscles. People who breathe deeply are relaxed and in

By |2015-03-16T21:47:54+00:00March 16th, 2015|Video|
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