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adam white personal trainer

VIDEO: I Work Out, Why Do I Still Have Man Boobs?

Here's the fourth video in my new series, answering the questions that matter most to you. Question 3 -  I Work Out, Why Do I Still Have Man Boobs?  Quick Video Summary  Fat in the pec is caused my excess oestrogen.  Reduce alcohol and sugar intake to reduce oestrogen dominance.  Do these

By |2013-12-06T15:06:01+00:00December 6th, 2013|Blog|

VIDEO: What Is The Best Way To Reduce Cellulite?

Here's the third video in my new series, answering the questions that matter most to you. Question 3 -  What Is The Best Way To Reduce Cellulite? Quick Video Summary  Cellulite can effect men and women.  Exercise will help to firm up the skin.  Good nutrition will help you to

By |2013-12-06T14:36:54+00:00December 6th, 2013|Blog|

VIDEO: Can You Lose Fat And Gain Muscle?

Here's the second video in my new series, answering the questions that matter most to you. Question 2 -  Can You Lose Fat And Gain Muscle At The Same Time?  Quick Video Summary  Focus on one specific goal, fat or muscle gain.  Get lean first and build from there.  Have

By |2013-12-06T14:28:23+00:00December 6th, 2013|Blog|
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