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VIDEO: I Work Out, Why Do I Still Have Man Boobs?

Head Coach
December 6, 2013
0 comments

Here’s the fourth video in my new series, answering the questions that matter most to you.

Question 3 –  I Work Out, Why Do I Still Have Man Boobs? 

Quick Video Summary

  •  Fat in the pec is caused my excess oestrogen.
  •  Reduce alcohol and sugar intake to reduce oestrogen dominance.
  •  Do these 3 exercises; Incline barbell press x 10 reps, Incline flys x 15 reps, Pushups with a double bounce x 10 rep – Complete the Exercises back to back for 5 sets.

Check on my Lean Warrior Programme – Reducing the Oestrogen Effect Ebook here : https://sellfy.com/p/7X1Q/

Do you have a question? Feel free to send me it over in any of the following ways…

Facebook: https://www.facebook.com/AdamWhitePT
Twitter: https://twitter.com/awptsuk
Website: https://www.awpts.com/contact-us/

Happy Training,

– Adam White

Twitter @awptsuk
Join Me On Google+

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VIDEO: What Is The Best Way To Reduce Cellulite?

Head Coach
0 comments

Here’s the third video in my new series, answering the questions that matter most to you.

Question 3 –  What Is The Best Way To Reduce Cellulite?

Quick Video Summary

  •  Cellulite can effect men and women.
  •  Exercise will help to firm up the skin.
  •  Good nutrition will help you to drop the body fat. 
  •  Start daily self massage to break down cellulite pockets.

Do you have a question? Feel free to send me it over in any of the following ways…

Facebook: https://www.facebook.com/AdamWhitePT
Twitter: https://twitter.com/awptsuk
Website: https://www.awpts.com/contact-us/

Happy Training,

– Adam White

Twitter @awptsuk
Join Me On Google+

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VIDEO: Can You Lose Fat And Gain Muscle?

Head Coach
0 comments

Here’s the second video in my new series, answering the questions that matter most to you.

Question 2 –  Can You Lose Fat And Gain Muscle At The Same Time? 

Quick Video Summary

  •  Focus on one specific goal, fat or muscle gain.
  •  Get lean first and build from there.
  •  Have a proper nutrition, exercise and supplement plan.

Find out more about my Lean Warrior Programme here: https://sellfy.com/p/7X1Q/

Do you have a question? Feel free to send me it over in any of the following ways…

Facebook: https://www.facebook.com/AdamWhitePT
Twitter: https://twitter.com/awptsuk
Website: https://www.awpts.com/contact-us/

Happy Training,

– Adam White

Twitter @awptsuk
Join Me On Google+

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VIDEO: Adam White Q&A – Ep.1 – 3 Exercises For Burning Fat.

Head Coach
December 3, 2013
0 comments

Here’s the first video in my new series of answering the questions that matter most to you.

Question 1 –  What Are The Best Exercises For Burning Fat? 

Quick Video Summary

Back Squat

Get your upper traps underneath the bar while lining your thumbs onto the bar in line with your shoulders. Stand up straight with your feet hip width apart and your toes pointed slightly outwards. Take a step away from the rack. Keep your chest up and stick your bottom out, opening up the knees and sitting in a deep squat. Stand up maintaining a straight spine. When squatting down breathe in and as pushing back up breathe out.

Deadlift

Deadlifts are by far one of the best exercises for producing overall strength. But even more than that, they can even help you improve your physical appearance too. Deadlifts will allow you to build muscle in your upper and lower back, glutes, and hamstrings.

Bench Press

For the goals of improved strength, increased muscle size, improved athletic function, and improved general fitness, the bench press is the best exercise for the upper body.

Do you have a question? Feel free to send me it over in any of the following ways…

Facebook: https://www.facebook.com/AdamWhitePT
Twitter: https://twitter.com/awptsuk
Website: https://www.awpts.com/contact-us/

Happy Training,

– Adam White

Twitter @awptsuk
Join Me On Google+