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avoid getting fat over christmas

11 Ways To Avoid Emotional Eating This Christmas

It’s extremely easy to overeat during the festive period, when stress levels are high and comfort food is all around us. We’ve all been there with cravings hitting at any time and for those who tend to eat for emotional reasons it can be very hard to stop. In order to avoid ‘undoing’ all your

By |2013-12-18T12:41:08+00:00December 18th, 2013|Blog|

A Nutritionists Guide To Better Christmas Eating

Over the Christmas period it’s far too easy to eat more than planned leaving us feeling uncomfortable & bloated. With most people eating around 5,000 kcals on Christmas Day alone, here are my top tips for keeping your stomach flat and helping promote healthy digestion during the Festive period. Stick to normal meal times Rather

By |2013-12-08T14:57:58+00:00December 8th, 2013|Blog|
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