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back workout

The Best Back Workout Ever

The back  functions as a total body core muscle by holding your body together and combining the power generated by all your limbs which is why it's vital that you keep it in the best shape possible throughout life. I've put together the ultimate back workout which consists of three moves covering the lower, mid

By |2014-03-14T17:37:36+00:00March 14th, 2014|Blog|

The 30 Minute Ultimate Shoulder And Back Workout

The key to results in the gym is to do very few things well and intensely. This workout is great for posture and building muscle because it focuses on big movements for the best results in the shortest amount of time. A) Behind The Neck Presses 8 reps x 6 rounds B) Deadlifts – 12

By |2013-10-09T21:49:50+01:00October 9th, 2013|Blog|
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