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Mix & Match Athletic Disciplines For Optimal Results (Workout)

You take 3 types lifts for every workout from each athletic discipline. The three lifting styles for me are: Olympic Powerlifting Bodybuilding or Body toning Here's an example workout plan: - Snatch (Olmypic Lifting) 12 reps down to my 1 rep max, probably 7-10 sets - Deadlift (Powerlifting)  5-7 sets x 1-6 reps - Bench Press

By |2014-02-23T15:08:56+00:00February 23rd, 2014|Blog, Fat Loss|
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