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It’s extremely easy to overeat during the festive period, when stress levels are high and comfort food is all around us. We’ve all been there with cravings hitting at any time and for those who tend to eat for emotional reasons it can be very hard to stop. In order to avoid ‘undoing’ all your
Over the Christmas period it’s far too easy to eat more than planned leaving us feeling uncomfortable & bloated. With most people eating around 5,000 kcals on Christmas Day alone, here are my top tips for keeping your stomach flat and helping promote healthy digestion during the Festive period. Stick to normal meal times Rather
It’s coming up to the festive period and many of us already have several Christmas parties booked in to our diaries meaning binge eating and excessive amounts of boozing. So, I thought I’d put together a short guide for avoiding the winter bloat and some effective ways to maintain motivation even when sometimes you just