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Compassion And Dopamine In Personal Training

Fitness, how does it affect your mood, mind and body?

Fitness releases chemicals like dopamine and serotonin so even though when you first workout it can feel awful and challenging during the workout after it, you will release tension from the body and be more energised and feel good about yourself! Exercise over no exercise is ultimately better even if you are unfamiliar with what

By |2020-10-16T11:09:29+01:00October 16th, 2020|Uncategorized|

Compassion And Dopamine In Personal Training

In this video, Adam explains the relationship between compassion and dopamine and how it can be used to improve your approach to personal training. Dopamine is our pleasure hormone; its what gives us a buzz and that feel good factor it comes in the form of burgers, pizza, and sugars. Compassion comes in from your

By |2015-09-13T16:10:12+01:00September 13th, 2015|Video|
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