Lean Warrior Systems – Posture And Core

As part of my up and coming 'Lean Warrior System' programme, here's a sneak peak posture and core complex workout for strengthening your midsection and improving your overall posture. Deadlifts X 8 reps Pulldowns x 10 reps Push ups x 6 reps (weighted) Back extensions x 12 reps Plank 45 secs Complete 4 sets of