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core workout

The Best Back Workout Ever

The back  functions as a total body core muscle by holding your body together and combining the power generated by all your limbs which is why it's vital that you keep it in the best shape possible throughout life. I've put together the ultimate back workout which consists of three

By |2014-03-14T17:37:36+00:00March 14th, 2014|Blog|

Superset Spine Saver Workout

Hey guys & girls, just a quick workout for those looking to improve their posture, strengthen their upper body and bullet proof their spine. A)Shoulder Press B)Reverse Fly Superset x 4 A)Seated Row B)Skullcrushers Superset x 5 A)Push up hold with toe taps B)Sprints X 4 *Supersets are consecutive sets of exercises

By |2013-09-20T20:25:00+01:00September 20th, 2013|Blog|

Use Supersets To Fire Up Fat Loss

Supersetting is an advanced training method in which you do two exercises, one after the other, with no rest in between. The exercises can be for the same muscle group or two different muscle groups, depending on your goals. Supersets are excellent because they boost the release of anabolic hormones like

By |2013-09-01T19:52:09+01:00September 1st, 2013|Blog|

New! Core Workout For Balance and Strength

Morning guy and girls, here’s a quick workout I put together that is perfect for building a solid core, improving balance and overall strength: Lunges weighted x 20 Lunges with bicep curls x 20 Lunges with shoulder presses x 20 Single arm shoulder presses x 10 Chin ups x 10

By |2013-08-20T09:50:38+01:00August 20th, 2013|Blog|
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