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core

Lean Warrior Systems – Posture And Core

As part of my up and coming 'Lean Warrior System' programme, here's a sneak peak posture and core complex workout for strengthening your midsection and improving your overall posture. Deadlifts X 8 reps Pulldowns x 10 reps Push ups x 6 reps (weighted) Back extensions x 12 reps Plank 45

By |2013-08-21T17:50:47+01:00August 21st, 2013|Blog|

Office shoulders

Have you ever wondered what it would be like to walk into a room turning heads from sheer confidence and oozing charisma! Well it's not from office shoulders. Being round shouldered, hunched forwards  towards your keyboard and feeling that common lower back pain from hours of sitting down at your

By |2012-09-12T11:31:42+01:00September 12th, 2012|Blog|
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