Getting a little bored of your usual workout routine? Here's my film hero themed workout inspired by some of my favourites including Rocky, Bruce Lee and Jean-Claude Van Damme. These moves are the true hallmarks of a physique built for those who want to bullet proof their body and kick ass when the time calls! 1.
Here's a quick fat loss workout that fires up the legs and hips and helps you burn some serious calories, try 12 reps on all moves for 5 rounds: 1) Olympic Back Squats 2) Wide Grip Deadlifts 3) Prone Row (look slightly up stretch down, pop back up and pull shoulders back) 4) Hip Thrusts On