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fat loss workout

The Film Hero Inspired Workout

Getting a little bored of your usual workout routine? Here's my film hero themed workout inspired by some of my favourites including Rocky, Bruce Lee and Jean-Claude Van Damme. These moves are the true hallmarks of a physique built for those who want to bullet proof their body and kick ass when the time calls! 1.

By |2014-03-26T10:23:13+00:00March 26th, 2014|Blog|

Summer Fat Burner Workout

Here's a quick fat loss workout that fires up the legs and hips and helps you burn some serious calories, try 12 reps on all moves for 5 rounds: 1) Olympic Back Squats 2) Wide Grip Deadlifts 3) Prone Row  (look slightly up stretch down, pop back up and pull shoulders back) 4) Hip Thrusts On

By |2013-07-03T20:58:32+01:00July 3rd, 2013|Blog|
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