August 16, 2013
Try this short circuit designed to sculpt muscle in the legs, slim the hips, and tone your butt through a series of strength-training moves including deadlifts, squats, and lunges.
Deadlifts x 10 reps
Back squats x 12reps
Push press x 10 reps
Weighted lunges x 15 reps each leg
Do 4 sets and finish it of with 3 sets of front planks and some light yoga stretches including sun salutations and warrior poses.
– Adam White