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firm butt workout

VIDEO: What Are The Best Exercises For Filming Your Butt?

Here's the fifth video in my new series, answering the questions that matter most to you. Question 5 - What Are The Best Exercises For Filming Your Butt? Quick Video Exercise Summary  Back Squats  Deadlifts (Only if you don't have back issues)  Plyometric Step Ups  Hyper Extensions Do you have a question? Feel free to send

By |2013-12-21T13:01:22+00:00December 21st, 2013|Blog|

A Highly Effective Workout For Women

Here is a quick workout that will help you to improve your posture and sculpt some beautifully shaped glutes! This workout will rev up women's testosterone, and metabolism turning bingo wings into slender arms and wobbly guts into carved abs. A) Deep barbell back squats x 20 reps B) Push press x 5 reps C)

By |2013-11-01T21:01:31+00:00November 1st, 2013|Blog|

The Firm Butt Workout: Sculpt a Better Backside

The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our legs in all directions. The butt can also become a fat burning machine when worked in the right way as well helping to strengthen and stabilize the back to improve posture. Here's

By |2013-08-23T13:06:21+01:00August 23rd, 2013|Blog|

Firm Butt Workout

Try this short circuit designed to sculpt muscle in the legs, slim the hips, and tone your butt through a series of strength-training moves including deadlifts, squats, and lunges. Deadlifts x 10 reps Back squats x 12reps Push press x 10 reps Weighted lunges x 15 reps each leg Do 4 sets and finish it

By |2013-08-16T13:22:13+01:00August 16th, 2013|Blog|
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