Romney House, 65 Romney Street, Westminster, London, SW1P 3RF
By appointment 7 days a week
Adam White’s Core Matrix For Solid Abs
Core Matrix For Solid Abs: 1. Back extensions 2. Helicopters 3. Plank 4. Side plank 5. Reverse flies - Adam White
Build The Ultimate Core
Abdominal and core training is one of the most popular areas of focus for people who strive to get that illusive "six pack". The abdominal muscles respond well to training, but it's important to combine core and abdominal training with aerobic exercise to reduce the layer of fat that can cover even the most well