The importance of stretching. A lot of people say that they stretch or that they go to yoga. I’m sure that doing those stretches are useful and beneficial, however, are all of those stretches are addressed to every individual?
Video Summary: Dynamic posturology works for all ages. The number one priortity in dynamic posturology is movement and strength. The approach to training different age groups may vary but the principles stay the same.
Video Summary: Activating the core is vital for Dynamic Posturology. Hanging legs raises are excellent for core development and lengthening the spine. Kicking motions are great for twisting the obliques and strengthening the core. Core development is all about mobilising the spine in multiple planes of movement.
Video Summary: Tight chest and pecs are often caused through overworking the muscles, slumping forward at a desk or bad exercise technique and balance. Tight chests muscles squeeze and close the diaphragm. Dynamic posturology can help to re-open up the diaphragm through stretching and lengthening the chest muscles. People who breathe deeply are relaxed and in
Video Summary: Good posture is more than just how you hold your chest. Poor head position highlights tightness in the neck. Back work will take tension away from the neck. Work on flexibility of the neck using stretches with and without resistence.
Video Summary Squats increase glute activation. Helps stretch and align the hips. Full body activation. Exposes postural imbalances for the trainer. Fully loaded spine and skeletal system. Front squats in particular help to brace the core.
Video Summary: Dynamic posturology is all about power and movement. Correcting posture increases diaphragmatic breathing and energy production by extending the chest and abdomen. The twisting of the obliques during sprinting mobilises and strengthens the spine helping to align the skeletal system. Heel to toe actions through sprinting increases hamstring and glute activation. Sprinting strengthens
Physiologically how you hold yourself is absolutely essential in how you will be perceived as well as how confident you feel. By standing tall you’re instantly perceived as a confident person whilst swaying, rocking, and standing on one foot can all reveal inner anxiety. By utilising breathing techniques and targeted exercises you can quickly train