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Fitness, how does it affect your mood, mind and body?

Fitness releases chemicals like dopamine and serotonin so even though when you first workout it can feel awful and challenging during the workout after it, you will release tension from the body and be more energised and feel good about yourself! Exercise over no exercise is ultimately better even if you are unfamiliar with what

By |2020-10-16T11:09:29+01:00October 16th, 2020|Uncategorized|

VIDEO: I Work Out, Why Do I Still Have Man Boobs?

Here's the fourth video in my new series, answering the questions that matter most to you. Question 3 -  I Work Out, Why Do I Still Have Man Boobs?  Quick Video Summary  Fat in the pec is caused my excess oestrogen.  Reduce alcohol and sugar intake to reduce oestrogen dominance.  Do these 3 exercises; Incline barbell press

By |2013-12-06T15:06:01+00:00December 6th, 2013|Blog|

VIDEO: What Is The Best Way To Reduce Cellulite?

Here's the third video in my new series, answering the questions that matter most to you. Question 3 -  What Is The Best Way To Reduce Cellulite? Quick Video Summary  Cellulite can effect men and women.  Exercise will help to firm up the skin.  Good nutrition will help you to drop the body fat.   Start

By |2013-12-06T14:36:54+00:00December 6th, 2013|Blog|

VIDEO: Can You Lose Fat And Gain Muscle?

Here's the second video in my new series, answering the questions that matter most to you. Question 2 -  Can You Lose Fat And Gain Muscle At The Same Time?  Quick Video Summary  Focus on one specific goal, fat or muscle gain.  Get lean first and build from there.  Have a proper nutrition, exercise and

By |2013-12-06T14:28:23+00:00December 6th, 2013|Blog|

VIDEO: Adam White Q&A – Ep.1 – 3 Exercises For Burning Fat.

Here's the first video in my new series of answering the questions that matter most to you. Question 1 -  What Are The Best Exercises For Burning Fat?  Quick Video Summary Back Squat Get your upper traps underneath the bar while lining your thumbs onto the bar in line with your shoulders. Stand up straight

By |2013-12-03T18:45:38+00:00December 3rd, 2013|Blog|
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