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hormonal balance

6 Must Have Supplements For Tackling Oestrogen Dominance

Here’s a list of  6 supplements taken straight from my latest Ebook: Lean Warrior Programme – Combating The Oesotrgen Effect. These are all great for reducing inflammation in the body and balancing out your hormones especially if you’re oestrogen dominant and want to get lean. 1. Zinc is a mineral which enhances testosterone and also

By |2013-11-13T10:46:39+00:00November 13th, 2013|Blog|

Overweight? 6 Simple Ways To Diagnose Oestrogen Dominance

The environment today is highly oestrogenic, causing oestrogen dominance in men and women all over the world. Oestrogen dominance can have a drastic effect on your mental, physical and sexual well-being. Here’s My 6 Simple Ways To Diagnose Oestrogen Dominance 1) Consistently storing unwanted body fat particularly around the abdominal area and hips but also the

By |2013-11-04T11:40:11+00:00November 4th, 2013|Blog|

How To Stop Cortisol Hijacking Your Hormones

Cortisol is the hormone released during our fight or flight response. Common triggers include stress in the workplace, arguments with a spouse and most commonly, a lack of quality sleep. Because adrenaline comes from cortisol elevation in the gut, emotional eating tends to follow making you more likely to reach for food and drinks that

By |2013-08-26T02:37:49+01:00August 26th, 2013|Blog|
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