Here’s the latest video in my new series, answering the questions that matter most to you.
Question – Is A Low Carb Diet Healthy?
Quick Video Summary
- A low carb diet is effective for lowering body fat over a restricted phase.
- Re-introduce healthy carbs when you are at or below 10% body fat.
- Always seek professional guidance when changing your nutrition.
Do you have a question? Feel free to send me it over in any of the following ways…
– Adam White