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lean warrior programme

6 Must Have Supplements For Tackling Oestrogen Dominance

Here’s a list of  6 supplements taken straight from my latest Ebook: Lean Warrior Programme – Combating The Oesotrgen Effect. These are all great for reducing inflammation in the body and balancing out your hormones especially if you’re oestrogen dominant and want to get lean. 1. Zinc is a mineral

By |2013-11-13T10:46:39+00:00November 13th, 2013|Blog|

Overweight? 6 Simple Ways To Diagnose Oestrogen Dominance

The environment today is highly oestrogenic, causing oestrogen dominance in men and women all over the world. Oestrogen dominance can have a drastic effect on your mental, physical and sexual well-being. Here’s My 6 Simple Ways To Diagnose Oestrogen Dominance 1) Consistently storing unwanted body fat particularly around the abdominal area

By |2013-11-04T11:40:11+00:00November 4th, 2013|Blog|

Lean Warrior Systems – Posture And Core

As part of my up and coming 'Lean Warrior System' programme, here's a sneak peak posture and core complex workout for strengthening your midsection and improving your overall posture. Deadlifts X 8 reps Pulldowns x 10 reps Push ups x 6 reps (weighted) Back extensions x 12 reps Plank 45

By |2013-08-21T17:50:47+01:00August 21st, 2013|Blog|
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