longevity

Training For The Long Term And For Longevity

To be fit and healthy for the long term and to do so enjoyably you will need experience regular progression and maintain your ability to be strong and mobile in using multiple disciplines of training. For long-term commitment to your health, you will need to recognise progress and celebrate your improvements: So the first thing

By awpts|2017-05-21T17:52:06+01:00May 21st, 2017|Uncategorized, Video|

4 Causes Of Old Age And What To Do About It

As we grow older, an active lifestyle becomes more important than ever. While it may seem like good a reasons to slow down and take it easy, there are actually a lot of good reasons and research for why you should get moving and become more conscious of our health and lifestyle. Here are four

By awpts|2014-01-17T13:17:02+00:00January 17th, 2014|Blog|