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low carb diet

VIDEO: Is A Low Carb Diet Healthy?

Here's the latest video in my new series, answering the questions that matter most to you. Question -  Is A Low Carb Diet Healthy? Quick Video Summary  A low carb diet is effective for lowering body fat over a restricted phase.  Re-introduce healthy carbs when you are at or below 10% body fat.  Always seek

By |2014-01-16T11:16:15+00:00January 16th, 2014|Blog|

A Nutritionist’s Opinion On The Ketogenic / Low Carb Diet

Are you following a super restrictive or ketogenic diet? Cutting out all carbs? Looking to reduce your body fat percentage ASAP or sharpen up your abs? Then maybe you should read on... What Is The Ketogenic Diet? The ketogenic diet is very high in fat, adequate in protein and very low in carbohydrate (from limited

By |2014-01-16T10:00:13+00:00January 16th, 2014|Blog|
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