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mindfulness

Fitness, how does it affect your mood, mind and body?

Fitness releases chemicals like dopamine and serotonin so even though when you first workout it can feel awful and challenging during the workout after it, you will release tension from the body and be more energised and feel good about yourself! Exercise over no exercise is ultimately better even if you are unfamiliar with what

By |2020-10-16T11:09:29+01:00October 16th, 2020|Uncategorized|

VIDEO: How Important Is Mindset In the Gym?

Here's the eighth video in my new series, answering the questions that matter most to you. Question 8 - How Important Is Mindset In the Gym? Quick Video Summary  Mindset is everything.  Mindset roles over into all aspects of your life.  The mind is where we get the results! Do you have a question? Feel free

By |2013-12-21T13:16:23+00:00December 21st, 2013|Blog|
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