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mood swings oestrogen dominance

Fitness, how does it affect your mood, mind and body?

Fitness releases chemicals like dopamine and serotonin so even though when you first workout it can feel awful and challenging during the workout after it, you will release tension from the body and be more energised and feel good about yourself! Exercise over no exercise is ultimately better even if you are unfamiliar with what

By |2020-10-16T11:09:29+01:00October 16th, 2020|Uncategorized|

6 Must Have Supplements For Tackling Oestrogen Dominance

Here’s a list of  6 supplements taken straight from my latest Ebook: Lean Warrior Programme – Combating The Oesotrgen Effect. These are all great for reducing inflammation in the body and balancing out your hormones especially if you’re oestrogen dominant and want to get lean. 1. Zinc is a mineral which enhances testosterone and also

By |2013-11-13T10:46:39+00:00November 13th, 2013|Blog|

Overweight? 6 Simple Ways To Diagnose Oestrogen Dominance

The environment today is highly oestrogenic, causing oestrogen dominance in men and women all over the world. Oestrogen dominance can have a drastic effect on your mental, physical and sexual well-being. Here’s My 6 Simple Ways To Diagnose Oestrogen Dominance 1) Consistently storing unwanted body fat particularly around the abdominal area and hips but also the

By |2013-11-04T11:40:11+00:00November 4th, 2013|Blog|
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