Mix & Match Athletic Disciplines For Optimal Results (Workout)

You take 3 types lifts for every workout from each athletic discipline. The three lifting styles for me are: Olympic Powerlifting Bodybuilding or Body toning Here's an example workout plan: - Snatch (Olmypic Lifting) 12 reps down to my 1 rep max, probably 7-10 sets - Deadlift (Powerlifting)  5-7 sets x 1-6 reps - Bench Press