- Dynamic posturology works for all ages.
- The number one priortity in dynamic posturology is movement and strength.
- The approach to training different age groups may vary but the principles stay the same.
Supersetting is an advanced training method in which you do two exercises, one after the other, with no rest in between. The exercises can be for the same muscle group or two different muscle groups, depending on your goals. Supersets are excellent because they boost the release of anabolic hormones like testosterone, which is responsible for muscle growth and fat loss.
Some more benefits of doing Supersets:
Here’s a superset workout I put together for a client this week to improve their core strength and posture, give it a go and let me know how you feel.
As part of my up and coming ‘Lean Warrior System’ programme, here’s a sneak peak posture and core complex workout for strengthening your midsection and improving your overall posture.
Deadlifts X 8 reps Pulldowns x 10 reps Push ups x 6 reps (weighted) Back extensions x 12 reps Plank 45 secs
Complete 4 sets of the circuit.
Give it a go and let me know how you feel.
Have you ever wondered what it would be like to walk into a room turning heads from sheer confidence and oozing charisma! Well it’s not from office shoulders. Being round shouldered, hunched forwards towards your keyboard and feeling that common lower back pain from hours of sitting down at your desk.
Solution… Great posture, look at the royal family and see how they hold themselves, they consistently hold their eye gaze forward, chest upwards, shoulders back and standing with strength and confidence.
The royal family don’t to have to work long office hours sitting down. The way around this is too train functionally and effectively in a way that will strengthen your posture.
These movements require flexibility and strength. The movements that will help this are:
1) overhead squats
2) snatch (an Olympic lift)
3) bent over row
What these movements have in common are that they are compound so speed up your metabolism and will get you that sexy tone and shape your looking for. As well as this, each of these movements dramatically strengthen your core and your posture. These lifts condition you to hold yourself upright and confidently.
The quickest and most effective way to seeing your results is all in your lifting technique, and here’s where we come in. Please feel free and very welcome to visit us at the studio where we guide perfect technique and get you looking and feeling fantastic!
written by Adam White and Co-Written by Finlay Maclaren