Romney House, 65 Romney Street, Westminster, London, SW1P 3RFOpen: Monday to Saturday (7 AM to 10 AM and 5 PM to 8 PM)07545560178

posture

Activating The Core Through Dynamic Posturology

Video Summary: Activating the core is vital for Dynamic Posturology. Hanging legs raises are excellent for core development and lengthening the spine. Kicking motions are great for twisting the obliques and strengthening the core. Core development is all about mobilising the spine in multiple planes of movement.

By |2015-03-16T21:58:45+00:00March 16th, 2015|Video|

Restricted Breathing From Tight Chest Muscles

Video Summary: Tight chest and pecs are often caused through overworking the muscles, slumping forward at a desk or bad exercise technique and balance. Tight chests muscles squeeze and close the diaphragm. Dynamic posturology can help to re-open up the diaphragm through stretching and lengthening the chest muscles. People who breathe deeply are relaxed and in

By |2015-03-16T21:47:54+00:00March 16th, 2015|Video|

Squats For Dynamic Posturology

Video Summary Squats increase glute activation. Helps stretch and align the hips. Full body activation. Exposes postural imbalances for the trainer. Fully loaded spine and skeletal system. Front squats in particular help to brace the core.

By |2015-03-16T13:32:33+00:00March 16th, 2015|Video|

Sprinting For Dynamic Posturology

Video Summary: Dynamic posturology is all about power and movement. Correcting posture increases diaphragmatic breathing and energy production by extending the chest and abdomen. The twisting of the obliques during sprinting mobilises and strengthens the spine helping to align the skeletal system. Heel to toe actions through sprinting increases hamstring and glute activation. Sprinting strengthens

By |2015-03-16T10:43:01+00:00March 16th, 2015|Video|

Use Supersets To Fire Up Fat Loss

Supersetting is an advanced training method in which you do two exercises, one after the other, with no rest in between. The exercises can be for the same muscle group or two different muscle groups, depending on your goals. Supersets are excellent because they boost the release of anabolic hormones like testosterone, which is responsible for

By |2013-09-01T19:52:09+01:00September 1st, 2013|Blog|

Lean Warrior Systems – Posture And Core

As part of my up and coming 'Lean Warrior System' programme, here's a sneak peak posture and core complex workout for strengthening your midsection and improving your overall posture. Deadlifts X 8 reps Pulldowns x 10 reps Push ups x 6 reps (weighted) Back extensions x 12 reps Plank 45 secs Complete 4 sets of

By |2013-08-21T17:50:47+01:00August 21st, 2013|Blog|

Office shoulders

Have you ever wondered what it would be like to walk into a room turning heads from sheer confidence and oozing charisma! Well it's not from office shoulders. Being round shouldered, hunched forwards  towards your keyboard and feeling that common lower back pain from hours of sitting down at your desk. Solution... Great posture, look

By |2012-09-12T11:31:42+01:00September 12th, 2012|Blog|
Go to Top