Superset Spine Saver Workout

Hey guys & girls, just a quick workout for those looking to improve their posture, strengthen their upper body and bullet proof their spine. A)Shoulder Press B)Reverse Fly Superset x 4 A)Seated Row B)Skullcrushers Superset x 5 A)Push up hold with toe taps B)Sprints X 4 *Supersets are consecutive sets of exercises designed to work opposing muscles and are