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What The Greeks Taught Us About Progressive Overloading

The story of Milo of Croton, whether it is real or a myth, is an outstanding parallel to life and reaching your fitness goals. It is said that Milo started lifting a bull as a calf and as the calf grew so did Milo’s strength responding to the daily increase in stimulus. This is a great

By |2013-11-29T22:40:09+00:00November 29th, 2013|Blog|

Office shoulders

Have you ever wondered what it would be like to walk into a room turning heads from sheer confidence and oozing charisma! Well it's not from office shoulders. Being round shouldered, hunched forwards  towards your keyboard and feeling that common lower back pain from hours of sitting down at your desk. Solution... Great posture, look

By |2012-09-12T11:31:42+01:00September 12th, 2012|Blog|

3 easy rules to increase muscle mass!

The sun is starting to shine; the birds are starting to sing and the “Johnny Bravos” among us are starting to sweat with excitement at the prospect of beach season. Gaining muscle mass is not as complicated as many people may have you think. You will be forgiven for thinking that you need a team

By |2012-05-09T16:17:57+01:00May 9th, 2012|Blog|
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