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A Highly Effective Workout For Women

Here is a quick workout that will help you to improve your posture and sculpt some beautifully shaped glutes! This workout will rev up women's testosterone, and metabolism turning bingo wings into slender arms and wobbly guts into carved abs. A) Deep barbell back squats x 20 reps B) Push

By |2013-11-01T21:01:31+00:00November 1st, 2013|Blog|

The Testosterone Effect

Testosterone is one of the most important hormones when it comes to holding onto our youth, strength and virility. It also helps us to maintain a healthy mental state, high sex drive and a lean body composition. From an exercise perspective, compound movements are great for stimulating the production of

By |2013-09-04T14:00:24+01:00September 4th, 2013|Blog|

Use Supersets To Fire Up Fat Loss

Supersetting is an advanced training method in which you do two exercises, one after the other, with no rest in between. The exercises can be for the same muscle group or two different muscle groups, depending on your goals. Supersets are excellent because they boost the release of anabolic hormones like

By |2013-09-01T19:52:09+01:00September 1st, 2013|Blog|
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