tone butt workout

VIDEO: What Are The Best Exercises For Filming Your Butt?

Here's the fifth video in my new series, answering the questions that matter most to you. Question 5 - What Are The Best Exercises For Filming Your Butt? Quick Video Exercise Summary Back Squats Deadlifts (Only if you don't have back issues) Plyometric Step Ups Hyper Extensions Do you have a question? Feel free to send

By awpts|2013-12-21T13:01:22+00:00December 21st, 2013|Blog|

The Firm Butt Workout: Sculpt a Better Backside

The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our legs in all directions. The butt can also become a fat burning machine when worked in the right way as well helping to strengthen and stabilize the back to improve posture. Here's

By awpts|2013-08-23T13:06:21+01:00August 23rd, 2013|Blog|