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workout

The Film Hero Inspired Workout

Getting a little bored of your usual workout routine? Here's my film hero themed workout inspired by some of my favourites including Rocky, Bruce Lee and Jean-Claude Van Damme. These moves are the true hallmarks of a physique built for those who want to bullet proof their body and kick ass when the time calls! 1.

By |2014-03-26T10:23:13+00:00March 26th, 2014|Blog|

The Best Back Workout Ever

The back  functions as a total body core muscle by holding your body together and combining the power generated by all your limbs which is why it's vital that you keep it in the best shape possible throughout life. I've put together the ultimate back workout which consists of three moves covering the lower, mid

By |2014-03-14T17:37:36+00:00March 14th, 2014|Blog|

Mix & Match Athletic Disciplines For Optimal Results (Workout)

You take 3 types lifts for every workout from each athletic discipline. The three lifting styles for me are: Olympic Powerlifting Bodybuilding or Body toning Here's an example workout plan: - Snatch (Olmypic Lifting) 12 reps down to my 1 rep max, probably 7-10 sets - Deadlift (Powerlifting)  5-7 sets x 1-6 reps - Bench Press

By |2014-02-23T15:08:56+00:00February 23rd, 2014|Blog, Fat Loss|

Why Power Poses And Your Posture Matters

Physiologically how you hold yourself is absolutely essential in how you will be perceived as well as how confident you feel. By standing tall you’re instantly perceived as a confident person whilst swaying, rocking, and standing on one foot can all reveal inner anxiety. By utilising breathing techniques and targeted exercises you can quickly train

By |2014-01-07T22:23:57+00:00January 7th, 2014|Blog|

VIDEO: What Are The Best Exercises For Filming Your Butt?

Here's the fifth video in my new series, answering the questions that matter most to you. Question 5 - What Are The Best Exercises For Filming Your Butt? Quick Video Exercise Summary  Back Squats  Deadlifts (Only if you don't have back issues)  Plyometric Step Ups  Hyper Extensions Do you have a question? Feel free to send

By |2013-12-21T13:01:22+00:00December 21st, 2013|Blog|

VIDEO: I Work Out, Why Do I Still Have Man Boobs?

Here's the fourth video in my new series, answering the questions that matter most to you. Question 3 -  I Work Out, Why Do I Still Have Man Boobs?  Quick Video Summary  Fat in the pec is caused my excess oestrogen.  Reduce alcohol and sugar intake to reduce oestrogen dominance.  Do these 3 exercises; Incline barbell press

By |2013-12-06T15:06:01+00:00December 6th, 2013|Blog|

VIDEO: What Is The Best Way To Reduce Cellulite?

Here's the third video in my new series, answering the questions that matter most to you. Question 3 -  What Is The Best Way To Reduce Cellulite? Quick Video Summary  Cellulite can effect men and women.  Exercise will help to firm up the skin.  Good nutrition will help you to drop the body fat.   Start

By |2013-12-06T14:36:54+00:00December 6th, 2013|Blog|

VIDEO: Can You Lose Fat And Gain Muscle?

Here's the second video in my new series, answering the questions that matter most to you. Question 2 -  Can You Lose Fat And Gain Muscle At The Same Time?  Quick Video Summary  Focus on one specific goal, fat or muscle gain.  Get lean first and build from there.  Have a proper nutrition, exercise and

By |2013-12-06T14:28:23+00:00December 6th, 2013|Blog|
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