I have tried this upper lower routine, where one day you only work on the upper body and the other day you only work on the lower body.
I like it because you can zone in on the upper body and really work on whatever body parts look like they are lacking fullness tone or simply work.
Its also a way to really work your lower body fully and focus on it as a lot of male gym goers leave legs out and have stick figure legs with gorilla upper bodies.
And to reverse this routine is great for women because a lot of women focus on the lower body and don’t do enough upper body which means they have great legs but terrible triceps and posture generally.
Let me know what you think.
And think about great ways of putting workouts that work for the chest, back, bicep, triceps and shoulders.
or for the quads, glutes, hamstrings, abs and calves.