Here’s the seventh video in my new series, answering the questions that matter most to you.

Question 7 – Is Coconut Water A Fad?

Quick Video Summary

  •  Coconut water is most effective during workouts.
  •  Coconut water is particularly effective during strength training.
  •  Coconut water helps with muscle recovery and hydration as it contains electrolytes.

Do you have a question? Feel free to send me it over in any of the following ways…

Facebook: https://www.facebook.com/AdamWhitePT
Twitter: https://twitter.com/awptsuk
Website: http://www.awpts.com/contact-us/

Happy Training,

– Adam White

Twitter @awptsuk
Join Me On Google+