Restricted Breathing From Tight Chest Muscles
March 16, 2015
- Tight chest and pecs are often caused through overworking the muscles, slumping forward at a desk or bad exercise technique and balance.
- Tight chests muscles squeeze and close the diaphragm.
- Dynamic posturology can help to re-open up the diaphragm through stretching and lengthening the chest muscles.
- People who breathe deeply are relaxed and in a confident psychological state.