Supersetting The Olympic Lifts
In this video, Adam shares an advanced superset workout which he uses with trainers and elite clients.
Some Superset Examples
– Snatch with handstand push-ups against the wall or without the wall
– One leg squats and single leg deadlifts with a kettlebell
– Snatch with a military press a bent over row and a deadlift
– Snatch with wide grip deadlifts and pull ups