Why You Need To Get A Massage
In this video, Adam shares some of the many health benefits that come with getting a regular massage.
Massage is part of the health and lifestyle fitness regime.
It’s great for relaxing breathing and easing pain out of your body.
Massage boosts your immune system by cleansing and detoxifying the body.
If you’re active 4-5 x a week I would get a massage weekly less than that I would say once a month.