Body training methods are multiplied as time passes by, since it is much more preferable to have a variety of training methods we can choose from.
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Balance in our life is the most important thing we need to work on. So why do balance exercises? Does it actually help and if yes, why?
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The only thing we want when we are in pain, is to find a way not to feel pain anymore. Rehabilitation from pain is a delicate process that requires attention and care.
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Why developing glutes is so important? When you increase glute strength you don’t only increase your confidence…
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Lunges have become both men’s and women’s favourite exercise over the years. In this article you will find out why, and how to do lunges the right way.
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The benefits of building muscle are associated with fitness and wellness. But what’s the point of building muscle?
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The importance of stretching.
A lot of people say that they stretch or that they go to yoga. I’m sure that doing those stretches are useful and beneficial, however, are all of those stretches are addressed to every individual?
Are abs really made in the kitchen? It’s time to investigate the 70-30 statement in order to achieve your fitness goals.
A lot of people seem to believe that if you stick to 70% diet and 30% training, only then will you achieve the dream body. And I have to say, over the years and numerous clients, I have the answer to that rule.
In this post, I will share with you all the essential tips women exercising in their 50’s need to know, in order to be one step ahead and unleash their full potential through their fitness journey.
Our extra New Years’ resolution is to find how to lose the Christmas weight we put on, easily enough. And we want that to happen as soon as possible.
The holiday season, especially Christmas, is a period of the year where we all put a few pounds. And when that season ends, we want to lose the Christmas weight as fast as we put it on! Here are the most effective 7 tips on how to lose those extra pounds once and for good: Read More
5 Golden Rules to combine Christmas and healthy living
And no, we don’t mean to do without. We’re talking about 5 golden opportunities to have both Christmas and healthy living this year!
The Safest ” How To Lose The Baby Weight ”, For Permanent Results
After the life-changing 9 months, you have your precious child to hold! Of course, that period left you with a few extra pounds and that’s completely normal! Expert personal trainer and health coach Adam White will reveal how to lose the baby weight the safe way. No more extreme scenarios that will harm your health and your will for a healthy lifestyle as a new mother.
How to do safe knee flexibility exercises
One thing I have learnt about any kind of injury is that the best solution is always movement, that’s why knee flexibility exercises are essential for individuals with weak/injured knees.
Now all there is left to determine, which type of movement is best suited for your needs!
Injury rehabilitation programme for knee injuries
One of the difficult tasks you will endure is not only surviving an injury, but find ways to amend it. When it comes to knees, things can easily become complicated. An injury rehabilitation programme for knee injuries is exactly what you need.
Is there even a best time in the day to workout?
The right question is not if there is a best time in the day to workout. The right question is how bad you want it to be able to make it part of your lifestyle.
Exercise during Pregnancy. Everything you need to know.
Can you go to the gym whilst pregnant?
There has always been this scare about pregnant women going to the gym. Anything that can put your child’s well-being at a possible remote risk, it’s a definite no. However, it is time to put an end to that myth that wants women being sceptical about exercise during pregnancy.
When it comes to the best cardio for weight loss at the gym, I will break it down in 3 categories.
Mostly because every person needs something different from cardio, depending on their personal level of fitness. But, the best cardio for weight loss at the gym, starts with your determination.
Nutrition vs Exercise; one comparison, the ultimate result.
The importance hides in the right mentality on nutrition vs exercise.
How can you become more confident through fitness?
A very important subject, since it can change your life.
In this article, I will quickly explain to you how to be the boss of your own self by owning your perception of exercise.
5 simple reasons why you should join a Gym today!
There are way more than 5 reasons as to why you should go to the Gym.
You can’t deny the divine feeling you have after you just finished a gym session, when you can clearly feel your body already functioning better and your improved, relaxed mood. However, we present to you the 5 most important reasons as to why you should flame your quest for wellness!
There are four types of training I believe in. And feel that people are missing out on… looking at personal trainers and the fitness industry over the last 10 years I have heard so-called strength coaches, personal trainers and studio owners all joining in the chorus that cardio is a waste of time. Instead of the positive,s I have heard a lot of negatives almost to the point that it’s pointless!
Flexibility is seen as something exclusive, adopted by yoga practitioners and also something people use for long-term health.
While travelling for work or holiday can be a lot of fun, getting there and back can play havoc with your health and hormones as well as the mechanics of your body and muscles due to blood flow. The stress caused from sitting down for hours whether it’s on a plane, train or in a terminal can really mess with your health. I have a few rules to abide and consider when travelling.
My ideas on training revolve around ways of exercising that make you feel stronger physically, mentally and empowered emotionally. At the same time as going through routines it’s ideal at times to be able to flow and obtain a release of serotonin and dopamine – those chemicals that naturally occur in the body and can make you feel good.
Discover your body by looking and feeling for what works for you. To me, the body, mind and spirit merge as one and what you do to one part impacts the others.
The way I see it, different body parts influence a different reality.
Inflammation is a great subject on what I consider to be two subjects:
The psoas muscles are located in the hip and travel up to the spine, they are very important for the vitality and upright and robust posture where we feel full of life and stand tall.
I’ve noticed people are paranoid about even entering a gym and there are several reasons including psychological ones as well as lifestyle ones so I’m going to break it down for you so I can either help you or someone you know with this.
Self-Assessing Your Mobility And What It Can Do For Your Wellbeing
Head Coach
October 26, 2017
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Here are some tips on testing and improving your life by improving your mobility.