Are abs really made in the kitchen? It’s time to investigate the 70-30 statement in order to achieve your fitness goals.
A lot of people seem to believe that if you stick to 70% diet and 30% training, only then will you achieve the dream body. And I have to say, over the years and numerous clients, I have the answer to that rule.
Our extra New Years’ resolution is to find how to lose the Christmas weight we put on, easily enough. And we want that to happen as soon as possible.
The holiday season, especially Christmas, is a period of the year where we all put a few pounds. And when that season ends, we want to lose the Christmas weight as fast as we put it on! Here are the most effective 7 tips on how to lose those extra pounds once and for good:
The Safest ” How To Lose The Baby Weight ”, For Permanent Results
After the life-changing 9 months, you have your precious child to hold! Of course, that period left you with a few extra pounds and that’s completely normal! Expert personal trainer and health coach Adam White will reveal how to lose the baby weight the safe way. No more extreme scenarios that will harm your health and your will for a healthy lifestyle as a new mother.
How to do safe knee flexibility exercises
One thing I have learnt about any kind of injury is that the best solution is always movement, that’s why knee flexibility exercises are essential for individuals with weak/injured knees.
Now all there is left to determine, which type of movement is best suited for your needs!
Exercise during Pregnancy. Everything you need to know.
Can you go to the gym whilst pregnant?
There has always been this scare about pregnant women going to the gym. Anything that can put your child’s well-being at a possible remote risk, it’s a definite no. However, it is time to put an end to that myth that wants women being sceptical about exercise during pregnancy.
5 simple reasons why you should join a Gym today!
There are way more than 5 reasons as to why you should go to the Gym.
You can’t deny the divine feeling you have after you just finished a gym session, when you can clearly feel your body already functioning better and your improved, relaxed mood. However, we present to you the 5 most important reasons as to why you should flame your quest for wellness!
There are four types of training I believe in. And feel that people are missing out on… looking at personal trainers and the fitness industry over the last 10 years I have heard so-called strength coaches, personal trainers and studio owners all joining in the chorus that cardio is a waste of time. Instead of the positive,s I have heard a lot of negatives almost to the point that it’s pointless!
My ideas on training revolve around ways of exercising that make you feel stronger physically, mentally and empowered emotionally. At the same time as going through routines it’s ideal at times to be able to flow and obtain a release of serotonin and dopamine – those chemicals that naturally occur in the body and can make you feel good.
You have heard me talk about weights, paleo, being vegan, sprint work, martial arts, gymnastics, Olympic weightlifting and bodybuilding and boxing. I have said to you readers timelessly that men must look and be fit and strong like a fighter and women readers that you must have the elegance, and grace of dancers and as I love publicising balance to you I have recently experienced a new area of study… Capoeira!