Romney House, 65 Romney Street, Westminster, London, SW1P 3RF
Open: Monday to Saturday 
Talking through nutrition
Be defined as the process by which nutrition knowledge is converted into dietary change.
Changing your technique
Methods and manners are implements on body and they change both internal and external processes.
Fat loss
To lose body fat sustainably, it's best to avoid crash diets and unsafe supplements.
Lifting weights
To lift weights safely, it's important to start slow, take rest days, and always use proper form.
Improve posture
The idea is to keep your body in perfect alignment, maintaining the spine's natural curvature.
Muscle building
After you workout, your body repairs or replaces damaged muscle fibers through a cellular process.
Breaking bad habits
Neural pathways are the extraordinarily developed pieces of our nervous system.
Welcome to AWPTS
QUALIFICATIONS
Injuries
-Nutrition and weightloss
-Personal Trainingddd
Welcome to AWPTS AWPTS
QUALIFICATIONS
Injuries
-Nutrition and weightloss
-Personal Training
Accepting clients in the gym
and park!
How We Help You
- To make fitness fun and develop rapport together so that you get long term results
- A customised workout where exercise is prescribed for maximum results with safety
- Breaking bad habits in getting over self sabotaging eating habits
- Work on your mindset and lifestyle habits
- Spine/ knee/ shoulder/ wrist and postural health
- Working on your mindfulness with meditation
- Understanding clients’ biosignatures to target specific areas of body fat
- Using biomechanics to minimise the risk of injury and improve sports performance
Accepting clients in the gym
and park!
How We Help You
- To make fitness fun and develop rapport together so that you get long term results
- A customised workout where exercise is prescribed for maximum results with safety
- Breaking bad habits in getting over self sabotaging eating habits
- Work on your mindset and lifestyle habits
- Spine/ knee/ shoulder/ wrist and postural health
- Working on your mindfulness with meditation
- Understanding clients’ biosignatures to target specific areas of body fat
- Using biomechanics to minimise the risk of injury and improve sports performance
- Before
- 10 Weeks
- After
- Before
- 10 Weeks
- After
- Before
- 10 Weeks
- After
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FEATURED IN
Personal Fitness Trainer in Westminster, London
Based in Westminster, I am a highly experienced personal trainer guiding you to a fitter and healthier future. With a holistic approach, I strive to help you make lasting changes to your fitness and lifestyle.
It may seem impossible to break bad habits and uncover your true potential. I’m here to help you overcome such hurdles and improve your confidence and overall shape.
I specialise in in-person personal training as well as remote personal training. If you wish to work on your fitness from the comfort of your own home, I also do one-on-one online coaching.
There are no prerequisites when it comes to personal training. I offer tailored personal training to people from all walks of life. No matter your abilities or current level of fitness, allow me to help you shape up and reclaim your fitness.
Regardless of if you’re a fitness enthusiast or never worked out before, I will lead you through effective workouts to get the results you desire.
With over 19 years of experience, fitness has always been an important part of my life. Physical movement, weight training, Yoga and other forms of physical training have enabled me to overcome several challenges. And I hope to use my extensive knowledge to help you reach your fitness goals.
Private Fitness Studio in Westminster, London
Are you looking for a private fitness studio in Westminster, London? Whether you are planning to start your health journey or take your fitness to the next level, head over to Adam White Personal Training Studios.
The studio is well-equipped with the latest cardio, strength and other training equipment. You will be getting access to the best fitness equipment as well as tailored personal training. The sessions are personalised to your fitness, abilities and goals. If you live far away or don’t have the time to visit the studio, I’m happy to train you remotely with little or no equipment.
I understand that various training equipment and machinery can feel intimidating if you are new to the world of fitness or getting back after a long break. You can rest assured that I will help you get comfortable with the equipment and teach you the proper techniques.
I believe in creating a comfortable environment where we can work together to achieve your fitness goals.
Get In Touch
If you are ready to take charge of your fitness, book a session today. I’m available for one-on-one personal training, remote training and hybrid training.